Californian Superfood Omelette Recipes
California superfood Omelettes recipes are rich in protein, which keeps you full and produces the hormone Factor S. Eggs also contain vitamin D, which suppresses appetite, and egg yolks contain choline, which keeps you healthy and focused. These are the best ways to begin your day.
PREPARATION: 4 servings
PREPARATION TIME: 10 minutes
PREPARATION TIME: 20 minutes
#Extra virgin olive oil cooking spray
#12 beaten eggs
#100g of skimmed cured cheese,
#Demolished
#2 chopped tomatoes
#2 avocados, peeled, pitted and sliced
#4 handfuls of alfalfa sprouts
#1 handful of chopped coriander leaves
#1 lemon, cut in half, plus extra cloves to serve
#Very fine sea salt and freshly ground black salt
Don’t miss: The Easiest Ways to make Prime Rib Roast for Eid Fitri
What Is Turmeric, and How should I Use It?
Explanation of omelette recipes
1 Preheat the grill to medium-high heat and spray the nonstick skillet with cooking spray. Season with salt and pepper and lightly beat the eggs with a fork.
2 Add a quarter of the egg mixture to the pan and shake the pan to evenly coat the bottom. Place the skillet under the broiler for 5 minutes, occasionally pulling the edges of the mixture toward the centre of the skillet, until set.
3 Place the tortilla on a plate, top with a quarter of the cheese, tomatoes, avocado, brussels sprouts and cilantro, then a squeeze of lemon juice.
Fold the tortilla in half to leave room for the filling and cover it with plastic wrap to keep it warm. Repeat with the remaining egg mixture and filling to make 3 more omelettes.
If necessary, reapply the cooking spray to the pan. Serve hot with wedges of lemon for squeezing.
Nutritional analysis per serving: Calories 346.1 kcal Proteins 13.2g Carbohydrates 1.3g Fats 22g.
Read more: 6 Easiest Ways to Peel Hard-Boiled Eggs