Showering and washing can be problematic when living with arthritis.
These tricks can help. Have you ever had trouble managing yourself due to arthritis?
You’re in good company. Many people don’t precisely sense the number of joints in their bodies until they experience joint pain.
So at that point, it quickly becomes apparent that many joints are used for even the most basic daily exercises.
After living with rheumatoid arthritis (RA) for 19 years and being a word counsellor for nine years, I have learned much easier tips and tricks to do ordinary errands, like showering and washing.
Check Out 11 Hygiene Tips For Painful Arthritis
1. Accessible Showers
When it comes to being perfectly clean, the main thing to consider is: how will I get into the tub or shower?
People with osteoarthritis, rheumatoid arthritis, or ankylosing spondylitis may have pain, firmness, or developmental limitations in their hips, knees, back, or feet.
That way, they may require alternative ways to get in or out of the shower or tub.
Assuming you suffer from lower body pain, you might think it’s easier to wash in a floor-level sink than in a bathroom that expects you to take a significant step over the edge of the tub.
2. Adaptable Equipment
If you need to take a bath, it’s nice to realize that portable bathtubs are available.
These are waterproof pieces of versatile hardware that allow you to pivot and slide inside the tub without twisting your knees or hips, no matter how hard you think you “venture” into the tub.
These are used regularly for subsequent hip or knee replacement medical procedures.
Another way to get in and out of the shower or shower is to consider the benefits of grab bars.
These can help relieve heat from your lower body as you get in and out of the shower or tub and help you if you are prone to losing your balance.
3. Lever taps
At times hand pain can make it difficult to open the water anyway. It is often helpful to evaluate the style of the fixture in the bath or shower and make sure it is the easiest to use.
For example, you may notice that faucets using a switch are easier with sore hands than handles that expect you to bend over.
The clogging of each handle will also affect how natural it is to turn on and off.
4. Portable Shower Heads
Another thing to ponder about is the kind of your showerhead.
I have a portable shower hose with a long switch tool to switch between water pressure measurements.
It also has a wide grip which is easier to grip than the regular style.
5. Protection Principles Joint
When you’re in the shower or tub and ready to look flawless, your aching joints can make it difficult to clean without pain.
It is helpful during these memorable occasions for joint insurance standards.
Here are some essential tips:
- Use larger joints to compensate for pain in smaller joints.
- Using two hands to complete a task instead of one, distributes force across multiple joints rather than overloading a joint.
- If necessary, use adaptive equipment (such as a shower chair) to relieve tension from your body.
6. Pump or Contactless Dispenser
Consider a siphon bottle rather than a crushed bottle for cleanser and conditioner for sore hands.
This means you use the larger muscles and joints instead of the small finger muscles and joints, which can be delicate.
Plus, you can reduce your hand requests much more by introducing a contactless device frame, similar to those used for cleaners in open bathrooms.
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7. Scrubber
To rinse your hair when you have shoulder pain, try using a scrubber for some time, this will allow you to reach the highest point of your head without lifting your upper arm and shoulder.
To cleanse, try a portable scalp massager. These are useful in case your fingers are tender and sore.
To wash your back and body with back or shoulder pain, try using a cleansing scrub or one similar to the one you used for your hair.
8. Dry Shampoo
If your joint pain and weakness are so severe that you can’t get into the shower or bath in any way, consider a dry cleaner, which can be applied when you are not under the shower.
9. Electric Razors
Shaving can be exceptionally interesting, assuming you have joint pain.
When my complaint was terrible, I gradually enjoyed shaving my legs out of the shower with an electric razor.
This allows me to be more innovative with my situation to avoid strange places that regularly arise in a shower’s tiny confines.
10. Shower Seats
For people with underlying ferocious conditions such as rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, or lupus, washing can be problematic depending on the perspective of fatigue.
While warm water can be pleasant on solid joints, it can aggravate fatigue here and there. A shower seat can help you save energy when showering.
Sitting on the seat instead of being in the shower will save energy, and you may find that you are ready to shower for a more extended period without the same fatigue as standing.
Shower seats can also come in handy if you like to shave in the shower or wet shower.
11. Morning Showers
Another tip to combat burnout is to consider the time of day when you shower or wash.
Some people tend to have more horrific side effects early in the day than in the evening.
If you plan your shower around your current examples of energy and torment, it may make you feel more comfortable.
In short
I know firsthand how the nagging agony and weakness of arthritis can make the once-easy task of the shower. I trust these tips, tools, and tips will make things a little easier for you.